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Submitted on
November 13, 2013


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Natural Immunity: 8+ Natural Antibiotics to Replace the Pharmaceuticals for Good

The overuse of antibiotics has become a modern-day epidemic. These drugs have depleted our natural immunity by killing the good bacteria in our guts and also creating super-bugs that have become resistant to almost any form of prescribed drug around. Instead of making yourself weaker, and depleting your body’s natural ability to cure itself from any number of ailments, try utilizing natural foods and herbs to ditch the Big Pharma meds for good.

Here are 8+ foods which harness natural antibiotic properties.

1. Astragalus – An adaptogen, meaning it is an overall tonic for the body, astragalus has been used for thousands of years in Chinese medicinal practices to boost the immune system and counteract physical, mental, and emotional stress. Research has shown that it can be very effective at treating colds, protecting the liver, and keeping viruses at bay.

2. Onions – This great tasting food is both antibacterial and antiseptic. If a person were to suck on a raw onion, it is thought that the healing components of the food could suck the disease right out of them. You can even place some cut up onions in your kitchen to protect against unwanted bacteria to keep your whole house healthy.  When mixed with lime juice and a few other natural constituents, onions were even shown to eradicate antibiotic resistant Escherichia coli. Check out some other health benefits of onions here.

3. Cabbage – One of the cruciferous vegetables, cabbage has anti-microbial properties which can kill all kinds of diseases naturally. The antibiotic properties of cabbage are increased once it has been fermented as well. So eat your sauerkraut, or better yet, make your own.


4. Honey – Although honey has always been used to fight off infection, scientists have just recently identified one secret ingredient in honey that makes it a natural antibiotic because it kills unwanted bacteria. It’s a protein called defensin-1 which bees add to honey when they make it. It does what it sounds like too – makes your immune system a full defense against disease.


5. Fermented Vegetables – Reseeding your gut with good microbes, which can be found in just about all fermented vegetables, can keep your immune system on full-tilt. If you haven’t already heard, your gut health accounts for about 80% of your overall immunity to disease, so putting the good bacteria back in is essential.


6. Cinnamon – Sometimes called a ‘lethal’ natural antibiotic, cinnamon has been used medicinally for ages. Pure, real Ceylon cinnamon can even stop E.Coli in its tracks, a stubborn bacteria that causes many diseases. Experts at Kansas City State University found that not only does cinnamon act as a natural antibiotic, it is so full of antioxidants that it helps to boost the immune system in numerous ways.


7. Sage – This herb is a wonderful natural solution for upper respiratory system issues. It can also help with stomach ailments, reduce fever naturally, and help with the common cold and flu.


8. Thyme – Both thyme leaf and thyme oil are very effective natural antibiotics. A compound in thyme oil called thymol is also anti-microbial, anti-fungal and anti-protozoal properties.

There are other natural antibiotics out there too. They include:
  • Rosemary
  • Coriander
  • Dill, mustard seed
  • Anise
  • Basil
  • Lemon balm
  • Wild Indigo
  • Echinacea
  • Olive leaf
  • Turmeric
  • Pau D’ Arco
  • Cayenne pepper
  • Colloidal silver
  • Grapefruit seed extract
  • Garlic
  • Ginger
  • Oregano oil

With such a large offering from mother nature to treat ailments naturally, with all of their vitamins, minerals and phytonutrients to boot, why would we ever choose pharmaceuticals? These natural remedies also cost pennies per day to either grow or purchase and take as preventative medicine.

Read more:…... 



And on another note

 Alkaline foods for Optimum health


(NaturalNews) Maintaining a balanced PH is one of the most important things we can do to
enjoy vibrant health and avoid disease. Unfortunately, most people are far too acidic,
which creates an environment open to unwanted invaders and ill health. The incredible rise
in modern day diseases is a symptom of our overly acidic diets.

In fact, many claim it is almost impossible to get cancer when our bodies are consistently alkaline.
Furthermore, eating from a list of alkaline foods keep us vibrant and younger looking.

Fortunately, becoming more alkaline is not as difficult or as technical as it sounds.
Balancing our PH can be done simply by consuming more foods and drinks which have
an alkaline effect on the body.

Here is a list of Alkaline foods for Optimum health:

* Alfalfa
* Barley Grass
* Beets
* Broccoli
* Cabbage
* Carrot
* Cauliflower
* Celery
* Collard Greens
* Cucumber
* Dulce
* Eggplant
* Garlic
* Green Beans
* Green Peas
* Kale
* Lettuce
* Mushrooms
* Onions
* Parsnips
* Peas
* Pumpkin
* Radishes
* Spinach
* Spirulina
* Sprouts
* Sweet Potatoes
* Tomatoes
* Watercress
* Almonds
* Grapes
* Amaranth
* Apples
* Apricots
* Kiwi
* Artichokes
* Leeks
* Asparagus
* Limes
* Bananas
* Mangos
* Olive oil
* Berries
* Onions
* Brussels sprouts
* Oranges
* Buckwheat
* Okra
* Pears
* Pineapple
* Quinoa
* Fennel
* swiss chard
* Flaxseed oil
* Wheat grass
* Grapefruit
* Watermelon

Some of the most acidic foods are:

* White flour
* sugar
* artificial sweeteners
* ready made meals
* processed meats
* alcohol
* carbonated drinks
* cakes
* ice cream
* cheese
* milk

Some of the healthiest acidic foods are brown rice, oats, fish, beans and lentils.

Most experts suggest eating four times more from the list of alkaline foods than from the
acidic foods. Don't get stressed if you don't achieve this, it's an ideal to shoot for.

The most important thing we can do is to ensure that the majority of foods that we eat are
fruits and vegetables.


About the author

Sheryl is a kinesiologist, nutritionist and holistic practitioner. 
Her website provides the latest research on preventing disease,
looking naturally gorgeous, and feeling emotionally and physically fabulous. You can also find
some of the most powerful super foods on the planet including raw chocolate, purple corn,
and many others.

Learn more:…...

kaschill7 Featured By Owner Nov 14, 2013  Professional Writer
i heard mint was antibacterial too :)
AngelGhidorah Featured By Owner Nov 14, 2013
kaschill7 Featured By Owner Nov 15, 2013  Professional Writer
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